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Strength Equipment
Strength equipment such as Pilates balls and resistance exercise bands are versatile tools that can be used to enhance strength, stability, and flexibility. These tools are suitable for various fitness levels and can be incorporated into a wide range of exercises.
What to look for
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Adjustability
Look for strength equipment that is adjustable to accommodate different body sizes and exercise variations. This will allow you to target different muscle groups effectively and avoid strain or discomfort.
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Safety and proper use
Always consult with your physical therapist before using any new equipment. Never use exercise equipment for anything other than its intended use.
Full body strength training at home
These bands are a versatile tool for a total body workout, targeting various muscle groups and enhancing strength and flexibility. With a set of 6 bands for full customization. I like these one for they offer more resistances and are good quality.
Enhance your strength and flexibility
These exercise loop bands are affordable and good, however light. I love the loops for many exercises. Gives just enough resistance for a gentle start and you can always double up the bands.
Strengthen and tone your muscles
SPRI hand weights provide a convenient and effective way to add resistance to your strength training routine. The set of 2 dumbbells weighing 1 pound each is perfect for beginners and can be used for a variety of exercises to target different muscle groups.
Enhance strength and build muscle
SPRI Dumbbells are a reliable and durable choice for strength training, offering a comfortable grip for versatile use. There are different medium to heavy weight options. Consult your physical therapist if you are unsure which weight you should choose.
Enhance stability and core strength
The ProBody Pilates Ball is a small exercise ball. It is versatile and effective tool for improving stability, core strength, and balance.
Enhance core strength and flexibility
The ProBody Yoga Ball is a great large exercise ball for improving core strength, stability, and flexibility.
For targeted muscle growth
These bands are great to enhance aerobic capacity, endurance and muscular size at low training volumes and intensities. They are comfortable to wear and durable.