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  1. DR. LAUREL’S RECOMMENDATIONS
  2. STRENGTH EQUIPMENT

Strength Equipment

Strength equipment such as Pilates balls and resistance exercise bands are versatile tools that can be used to enhance strength, stability, and flexibility. These tools are suitable for various fitness levels and can be incorporated into a wide range of exercises.

What to look for

  • Adjustability

    Look for strength equipment that is adjustable to accommodate different body sizes and exercise variations. This will allow you to target different muscle groups effectively and avoid strain or discomfort.

  • Safety and proper use

    Always consult with your physical therapist before using any new equipment. Never use exercise equipment for anything other than its intended use.

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Power Systems Exercise Loop Bands

Power Systems Exercise Loop Bands

Full body strength training at home

These bands are a versatile tool for a total body workout, targeting various muscle groups and enhancing strength and flexibility. With a set of 6 bands for full customization. I like these one for they offer more resistances and are good quality.
Buy from Amazon $19.99
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Scotamalone Exercise Loop Bands

Scotamalone Exercise Loop Bands

Enhance your strength and flexibility

These exercise loop bands are affordable and good, however light. I love the loops for many exercises. Gives just enough resistance for a gentle start and you can always double up the bands.
Buy from Amazon $5.99
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SPRI Hand Weights

SPRI Hand Weights

Strengthen and tone your muscles

SPRI hand weights provide a convenient and effective way to add resistance to your strength training routine. The set of 2 dumbbells weighing 1 pound each is perfect for beginners and can be used for a variety of exercises to target different muscle groups.
Buy from Amazon $8.40
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SPRI Dumbbells

SPRI Dumbbells

Enhance strength and build muscle

SPRI Dumbbells are a reliable and durable choice for strength training, offering a comfortable grip for versatile use. There are different medium to heavy weight options. Consult your physical therapist if you are unsure which weight you should choose.
Buy from Amazon $26.59
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ProBody Small Yoga Ball (Silver)

ProBody Small Yoga Ball (Silver)

Enhance stability and core strength

The ProBody Pilates Ball is a small exercise ball. It is versatile and effective tool for improving stability, core strength, and balance.
Buy from Amazon $9.95
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ProBody Exercise Ball

ProBody Exercise Ball

Enhance core strength and flexibility

The ProBody Yoga Ball is a great large exercise ball for improving core strength, stability, and flexibility.
Buy from Amazon $27.95
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Blood Flow Restriction Bands

Blood Flow Restriction Bands

For targeted muscle growth

These bands are great to enhance aerobic capacity, endurance and muscular size at low training volumes and intensities. They are comfortable to wear and durable.
Buy from Amazon $24.75