Dr. Laurel’s Product Recommendations for Recovery Equipment

The provider shares their recommendations based on their independent research and expertise. You are under no obligation to purchase any products on this site. If you do choose to purchase through our links, the provider may receive a commission.

Recovery Equipment

Recovery is an essential part of any fitness or physical therapy regimen. Recovery equipment such as massage guns, foam rollers, and trigger point canes can help accelerate recovery, reduce muscle soreness, and improve overall performance.

What to look for

Versatility

Invest in recovery equipment that can be used for multiple purposes such as stretching, massage, or myofascial release. This will provide you with a variety of options for promoting muscle recovery and reducing muscle soreness.
Portability

Choose recovery equipment that is portable and easy to carry, especially if you travel frequently or require on-the-go recovery.

Massage Trigger Point Cane

Relieve muscle tension with ease

The Massage Trigger Point Cane (some call them Theracane) is a convenient and effective self-massage tool that helps release stubborn knots and relieve muscle tension in hard-to-reach areas such as the back, neck, shoulders, legs, and feet. It provides targeted pressure to trigger points, promoting relaxation and improved flexibility.

Buy from Amazon $19.94

Amazon Basics High-Density Round Foam Roller

Relieve muscle tension and promote recovery

The Amazon Basics High-Density Round Foam Roller is an essential tool for physical therapy and rehabilitation. It provides deep tissue massage to relieve muscle tension, enhance flexibility, and promote faster recovery.

Buy from Amazon $15.83

Peanut Massage Ball

Relieve muscle pain and boost flexibility

The Peanut Massage Ball is a versatile tool that provides targeted muscle relief and helps improve flexibility. Its ergonomic design and double lacrosse ball setup make it perfect for physical therapy and recovery.

Buy from Amazon $12.99

Massage Gun Deep Tissue

Relieve muscle tension with precision

Massage gun has risen in popularity and there are many options. I like this model myself. It's affordable and good quality. It has a lot of power and the battery life lasts a long time. This massage gun is sturdy and comes with some great attachments. It is a must!

Buy from Amazon $21.97

KT Tape Original (pre-cut)

Support and protect your muscles

KT Tape Original Cotton is a reliable and effective athletic tape that provides support and stabilization to muscles and joints, helping to prevent injuries and aid in recovery. This one comes with 20 pre-cut strips make it very easy to apply.

Buy from Amazon $11.97

Kinesio Tape

Optimize your recovery with Kinesio

Kinesio Tex Gold FP Tape is a trusted brand of elastic therapeutic tape that provides support and relief for muscle and joint injuries, helping you recover faster and perform better. Kinesio Tape is high quality. This one comes uncut so you can custom cut to fit the right area.

Buy from Amazon $21.00

Compression Tubular Bandage

Versatile and effective multipurpose bandage

Molnlycke Tubigrip Bandage is a high-quality, tubular bandage that provides support and compression for a wide range of injuries and conditions, including sprains, strains, and joint pain. Its easy-to-use design and adjustable fit make it an essential tool for recovery and rehabilitation.

Buy from Amazon $15.85

Champion Sports Lacrosse Ball

Enhance your recovery and performance

The Champion Sports Lacrosse Ball is a versatile and handy recovery tool. It helps with muscle recovery, trigger point therapy, and can be used for self-massage, relieving tension and improving mobility.

Buy from Amazon $5.99